It is to one’s advantage to be knowledgeable, yet there comes a time when acquiring additional information serves no use. And if you feel like the amount of stress and information that you take in on a daily basis from the news is too much, then you are probably not mistaken about that feeling. The contribution of news to the information onslaught we are currently experiencing is essentially significant. According to the reports, a sizeable portion of it is generated online, more especially in the form of overstuffed social media feeds that inundate our minds with material that is, for the most part, irrelevant and pointless.
A person who is struggling with anxiety, depression, schizophrenia, or any other mental health issue does not need to be an expert in the field to understand that the persistent onslaught of information is not likely to be helpful to them. They do not even need an expert to make them realize they are being faced with an excess of information.
It is counterproductive to subject a mind that is already laboring under the weight of negative emotions, anxiety, and sensory overload to further noise because the mind is already struggling under this weight. On the other hand, reducing or eliminating as much of that noise as you can would make it much simpler to manage concerns related to mental health.
How does the whole process work?
Even if it would seem enticing to take a break from all of your digital devices for a little while, this isn’t always possible, and there are situations in which being informed of breaking news could be crucial to preserving your life. One such example would be a message that warns people to take shelter before a big storm hits. On the other side, adhering to a low-information diet involves restricting your intake of knowledge to the absolute minimal quantity need for effective performance in day-to-day activities.
The parallel can be drawn to the practice of limiting your calorie intake. It is essential to cut back on the consumption of certain foods and beverages while simultaneously increasing intake of others if you want to keep up a diet that is high in nutritional content. Instead of limiting the amount of food you eat, you concentrate on selecting options that are better for your health. When you adopt a healthy information diet, you minimize the amount of time and energy you spend processing data that is irrelevant to your life and does nothing except waste your time and energy. Instead, you focus on processing data that has the potential to actually improve your life. In other words, it helps in focusing on important pieces of information.
How does it specifically help you to improve your emotional well-being?
By our point of view, there are a variety of ways in which your mental health might benefit from exercising control over the amount of information to which you are exposed. For instance:
- a reduction in anxious feelings and the elimination of numerous potential sources of anxiety;
- a reduction in depressive symptoms as a result of less time spent on social media;
- an increase in concentration brought about by a decrease in the number of distracting instances of information that was either unnecessary or received at the incorrect times;
- lowering the amount of stimulation your mind is exposed to in order to achieve mental peace and tranquility;
- an improvement in sleep quality, notably through the elimination of screen usage in the hours leading up to night;
- a considerable improvement in concentration was achieved by decreasing the amount of time spent on various social media platforms.
A quick, friendly advice to adopt a minimalist diet
Where can you even begin to make sense of the overwhelming amount of data? Even though every person will have a slightly unique experience with the procedure, the following recommendations might be of some assistance to you.
A five-day plan
Get into the habit of doing a cleansing procedure on a consistent basis. Let’s try a five-day plan to wean ourselves off of information as the first step in our low-information diet. This indicates that you should stay away from all forms of media for the first week, including newspapers, television, the internet, and social media. You shouldn’t spend more than five minutes scanning the news, or maybe just the topics, while you’re eating lunch. Before going to bed each night, you are allowed to wind down by watching one hour of peaceful television or reading a work of fiction, but any other types of input are strictly barred. You can think of this as some light workout that will help prepare your body ready for the actual diet that you will be following.
Social media cleanse
Check to see that all of your social media streams are in order. On social media platforms, many of us have the feeling that we need to follow more people in order to make our total number of followers look better. As a direct consequence of this, the content of your feed is most likely going to be completely irrelevant. You need to go through your list of followers and remove anyone who isn’t posting content that grabs your attention if you want to get the most out of it. When conducting research online, taking this strategy can help you obtain meaningful findings without taxing your attention span to its limit.
A good number of us make use of the downtime in our daily schedules to catch up on our news feeds and accounts for various social media platforms. You will be able to break free from this habit, if you start taking in consideration the following steps:
- First of all, let’s try to limit that time amount you spend on the internet each day to no more than one or two short sessions;
- Stay away from any news sources that elevate your anxiety levels. We are not encouraging denial in any way, but if you are struggling with issues related to your mental health, you need to make it a top priority to take care of yourself;
- Instead of getting your news from a variety of social media platforms, networks, and websites, you should consider subscribing to just a few news summary websites as well as emails from trustworthy, reliable sources and links;
- Why not take up a hobby and put your phone away if you don’t need it during a certain timeframe?
- Make sure that your notifications are turned OFF when you are spending time with FAMILY, Friends, or in any other social environment. Recognize that there are times when you just need to take a break, and there’s absolutely nothing wrong with that.
As a matter of fact, our brains were developed to take in information and base judgments on that information. Thus, it is a fairly normal behavior and quite natural for our minds to have a ravenous desire for new information. On the other hand, never before in the history of humanity have so many people had access to so much information all at once. The sheer severity of the problem may make it difficult for a person to improve their mental health, despite their best efforts. As soon as you make an effort to exercise more self-control in the production room, you will begin to see an overall uptick in the way that you feel.